Table 3 List of exercises in the MEx dataset [24]
Exercise | Starting Position | Action |
|---|---|---|
Knee-rolling (KR) | Lying on back, knees bent | Roll knees side to side, keeping upper body still |
Bridging (BG) | Lying on back, knees bent | Lift hips off floor, hold for 5 seconds, and lower |
Pelvic tilt (PT) | Lying on back, knees bent | Tighten stomach muscles, press lower back to floor, rise bottom, hold for 5 seconds, relax |
The Clam (TC) | Lying on side, knees bent | Rotate leg and open knee while keeping hips aligned, return to starting position |
Repeated Extension in Lying (EL) | Lying face down, palms on floor | Straighten elbows, push upper body up for 2 seconds, and lower back down |
Prone punches (PP) | On all 4s | Punch arms forward while keeping the core stable |
Superman (SM) | On all 4s | Extend the opposite arm and leg for 5 seconds while keeping the core stable |