Muscles | Control | ∆% | Intervention | ∆% | Sig. (Effect size) | ||||||
---|---|---|---|---|---|---|---|---|---|---|---|
Pre-test | Post-test | 95% CI | Pre-test | Post-test | 95% CI | Time | Group | Group x Time | |||
TA | 25.95 ± 11.10 | 26.67 ± 13.06 | − 5.05,3.61 | 2.77 | 26.26 ± 11.75 | 26.94 ± 9.24 | − 3.57,2.20 | 2.58 | 0.584(0.142) | 0.913(0.000) | 0.988(0.000) |
Gas-M | 51.09 ± 16.55 | 50.01 ± 13.46 | − 4.29,6.45 | − 2.11 | 51.98 ± 17.47 | 50.89 ± 13.52 | − 3.57,5.76 | − 2.09 | 0.535(0.168) | 0.805(0.201) | 0.997(0.000) |
VL | 46.50 ± 18.53 | 47.42 ± 19.07 | − 8.17,6.34 | 1.97 | 46.84 ± 18.91 | 47.14 ± 19.95 | − 6.64,6.05 | 0.64 | 0.799(0.063) | 0.995(0.000) | 0.896(0.000) |
VM | 55.70 ± 26.89 | 54.51 ± 21.49 | − 9.75,12.14 | − 2.13 | 53.56 ± 21.21 | 59.93 ± 26.16 | − 17.96,5.22 | 11.89 | 0.510(0.180) | 0.736(0.090) | 0.336(0.255) |
RF | 36.51 ± 13.52 | 36.78 ± 16.77 | − 3.83,3.29 | 0.73 | 37.88 ± 16.51 | 40.41 ± 18.23 | − 8.90,3.85 | 6.67 | 0.438(0.201) | 0.516(0.168) | 0.530(0.169) |
BF | 23.93 ± 13.63 | 23.25 ± 11.02 | − 4.37,5.73 | − 2.84 | 24.13 ± 11.25 | 24.63 ± 10.96 | − 4.04,3.05 | 2.07 | 0.952(0.000) | 0.766(0.090) | 0.698(0.110) |
ST | 20.18 ± 9.28 | 19.73 ± 9.64 | − 3.84,4.76 | − 2.22 | 21.50 ± 8.09 | 22.15 ± 7.88 | − 4.59,3.29 | 3.02 | 0.944(0.000) | 0.292(0.278) | 0.701(0.110) |
Glut-M | 42.06 ± 14.79 | 41.42 ± 15.20 | − 3.94,5.23 | − 1.52 | 42.15 ± 12.38 | 50.90 ± 18.33 | − 15.94, − 1.54 | 20.75 | 0.057(0.510) | 0.161(0.375) | 0.028(0.590)* |