Table 4 Collected exercises and corresponding target and control parameters
Exercise | Repetitions | Target param. | Control param. |
|---|---|---|---|
Squat (SQ) | 5 correct | Knee joint flexion | Trunk orientation |
5 forward thorax inclination, | |||
Frontal lunge (FL) | 5 correct, | Knee joint flexion | Trunk orientation |
5 forward thorax inclination, | |||
Lateral lunge (LL) | 5 correct, | Knee joint flexion | Trunk orientation |
5 forward thorax inclination, | |||
Hip abduction (HA) | 5 correct, | Hip joint abduction | Trunk orientation, |
5 lateral thorax inclination, | knee joint flexion | ||
5 knee flexion | Â | ||
Hip flexion (HF) | 5 correct, | Hip joint flexion | Trunk orientation, |
5 backward thorax inclination, | knee joint flexion | ||
5 knee flexion | Â | ||
Hip extension (HE) | 5 correct, | Hip joint extension | Trunk orientation, |
5 forward thorax inclination, | knee joint flexion | ||
5 knee flexion | Â |