Table 5 Exercise protocol of the intervention group
Exercise | Duration (minutes) | Repetitions (number) | Distance (meters) | Recovery period (minutes) |
|---|---|---|---|---|
Walking | 5 | – | 50 | – |
Continuous jogging | 20 | – | 50 | – |
Striding | 3 | 2–3 | 50 | 1 |
Bounding | 3 | 2–3 | 30 | 1 |
Galloping | 3 | 2–3 | 30 | 1 |
Short sprints | 6 | 3–5 | 25 | 2 |