# | Motion | References | Exercise notes |
---|---|---|---|
1 | Bobath handshake | [18] | Grasp hands together and raise arms upwards |
2 | Straight arm press | [18] | Place palm on chair and straighten arm |
3 | Horizontal shoulder extension | [18] | Start with hand on opposite shoulder and rotate shoulder outwards 180° |
4 | Elbow to nose | [18] | With hand on opposite shoulder, flex shoulder to bring elbow up to nose |
5 | Touch shoulder | [18] | Reach from table to place hand on opposite shoulder |
6 | Supinate | [18] | Arm on table, supinate 180° |
7 | Pronate | [19] | Arm on table, pronate 180° |
8 | AbductShoulder90 | Arm at side, abduct 90° | |
9 | Reach 0 to 1 | [36] | Reach from center position to marker “1” |
10 | Reach 1 to 0 | [36] | Return from marker “1” to center |
11 | Reach 0 to 2 | [36] | Reach from center position to marker “2” |
12 | Reach 2 to 0 | [36] | Return from marker “2” to center |
13 | Reach 0 to 3 | [36] | Reach from center position to marker “3” |
14 | Reach 3 to 0 | [36] | Return from marker “3” to center |
15 | Reach 0 to 4 | [36] | Reach from center position to marker “4” |
16 | Reach 4 to 0 | [36] | Return from marker “4” to center |
17 | Reach 0 to 5 | [36] | Reach from center position to marker “5” |
18 | Reach 5 to 0 | [36] | Return from marker “5” to center |
19 | Shoulder flex 180 | [19] | Arm at side, flex shoulder 180° |
20 | Hand to forehead | [19] | Arm on table, reach up to place hand by forehead |
21 | Elbow flex 90 | Arm on table, flex elbow 90° | |
22 | Pick up phone | [20] | Arm on table, pick up object in phone answer motion |
23 | Zip upwards | [20] | Zip upwards from waist to neck |
24 | Zip downwards | [20] | Zip downwards from neck to waist |